Remember the movie “Field of Dreams”? In that film, Kevin Costner hears a voice telling him, “If you build it, they will come.” He builds a baseball diamond and, well,…
The holidays are here, and many of us feel some anxiety around family, events, celebrations. We're told it's a joyful time, but we may not always feel that way. Worries…
During this time when the days grow shorter and the world is in a state of great change, it’s more important than ever to train ourselves to focus on what…
Coaching for Attention, Creativity & Career says the ADD Mindfulness website. Paying attention is the first skill that has to be mastered, because only when you can focus at will…
There's a saying: Neurons that fire together wire together. Neurons are brain cells, and when we fixate on a thought or emotion, the neurons “fire” or set off a reaction…
In a world where medication can change our minds in an instant, meditation, which uses the mind to change the brain, can be a hard sell. Medication for certain people…
Here in the Northeast, days are cold and short in January. It's a time to stay in a lot, and to act in harmony with nature. Nature is in a…
As I'm sure you know by now, I encourage everyone to develop a daily meditation practice, even if it’s just for five or ten minutes. You can find some short…
Although it’s essential to develop a regular meditation practice to stay grounded, focused, and calm, there are many moments during the day when we can stop and reconnect with ourselves.…
Do you ever feel that you’ve hit a wall? For me, this feeling seems to come in cycles. Inevitably, after things have been flowing for a while, there’s a downturn.…
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