Mantras
As I'm sure you know by now, I encourage everyone to develop a daily meditation practice, even if it’s just for five or ten minutes. You can find some short…
Julianne Davidow, MA, PCC
Author, Professional Certified Coach, Teacher
Spare Moments
Although it’s essential to develop a regular meditation practice to stay grounded, focused, and calm, there are many moments during the day when we can stop and reconnect with ourselves.…
Role Models
Mindfulness isn’t only about meditating every day, developing a sense of presence throughout the day, calming our mind and bodies, learning to focus, or realizing that we don’t have to…
Healthy Body, Healthy Mind
Today, more children and adults in the U.S. are being diagnosed with ADD/ADHD than ever before—and more prescription drugs are being issued all the time as well. While it’s true…
Compassion training increases mental focus
For most of us, our minds have a tendency to “wander.” That is, we are not able to keep our focus on one topic for very long before moving on…
You’ve Got the Power
Do you remember the song from the musical, The King and I, that starts “Getting to know you, getting to know all about you…” That’s what happens with mindfulness meditation,…
Keep Your Mind Healthy
Being able to regulate our attention is necessary to reach our goals. Did you know it is also vital to our health and well being? But in this age of digital…