Mindfulness meditation is often defined as a state of active, open attention to the present, observing one's thoughts and feelings without judging (Psychology Today). But is that all? If that…
Trauma is a word heard frequently these days. Some say it is overused and debate the true definition, claiming the word should only be used for those who have suffered…
There is a saying: The times are urgent; let us slow down. What does this mean? When we feel pressured to act immediately to make some change in our lives…
Mindful writing, also called expressive writing, is a therapeutic writing process that has many benefits. It has been used in hospitals, homes, prisons, schools, and other settings. Research has shown…
As a meditator and mindfulness meditation teacher, I've learned that practicing mindfulness is not only about paying attention to what is happening here and now. It's also about discernment, about…
As spring arrives, there's a sense of change in the air. While change happens in every moment to every living thing, there are phases when this constant change becomes more…
Mindfulness, which is essential to our well-being and process of transformation, is about paying attention to our moment to moment experience, with curiosity, and without judgment. But human beings are…
Life is change. We change moment to moment. Yet many times our lives feel static, as if things are fixed a certain way. I’ve always thrived on making change, oftentimes…
Some of us tend to think of life as a line. We are born, go through various experiences both positive and negative, and die. That’s the end. But is that…
March 2021 We are always in a state of change, moment to moment. But sometimes change happens in a more radical way. COVID has altered all of our lives. Many…
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