Mindfulness meditation changes the brain. So many research studies have given us proof of this fact. But even if you have a hard time meditating, here is a way to…
Do you remember the song from the musical, The King and I, that starts “Getting to know you, getting to know all about you…” That’s what happens with mindfulness meditation,…
As we approach the holiday season, all the ads are telling us it’s the happiest time of the year. But is it really? For some, perhaps it is, for many…
Noted ADHD expert Dr. Ari Tuckman has said: "You don't have to have ADHD to feel like you have ADHD. The world has become so distracting that everyone is working…
What does Focus and Transcend mean? Focus in Latin means hearth or fireplace. When we focus, we shine the light of our attention on whatever we would like to bring…
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