As a meditator and mindfulness meditation teacher, I've learned that practicing mindfulness is not only about paying attention to what is happening here and now. It's also about discernment, about…
Whether you are struggling with a particularly difficult challenge, or just finding yourself caught up in the disturbing news of this time, how can you find a sense of equilibrium?…
The world is more interconnected than ever before. What happens on the other side of the planet affects us, and what we do affects those in far-off places. I don’t…
As spring makes its appearance, at least where I live, the earth has been showing its aliveness in a colorful way—trees blossoming with new greenery, flowers of all shapes, sizes…
Thanksgiving is here again, the traditional US holiday when families gather to celebrate togetherness and aspire to feel grateful for their blessings. Of course, this year is different. Due to…
As the days get shorter and the weather gets colder, at least here in the northeast, it’s natural to turn inward. It can be a challenging time, even with—or perhaps…
Do you ever wish you could do something, but it seems impossible? Or improbable. It may not fit in with the image you have of yourself, and your relationship to…
Here in the Northeast, days are cold and short in January. It's a time to stay in a lot, and to act in harmony with nature. Nature is in a…
A new year has just begun and, if you are like me, you want to set fresh goals, or reach the goals you set last year. When we set a…
In the book How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist, Dr. Andrew Newberg and Mark Robert Waldman explain the latest research findings on how we can…
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