We're encouraged from an early age to think of happiness and success as things to be achieved rather than accepted. But future fulfillment does not exist. Research shows that people…
When spring arrives, I always feel a bit excited and nervous. After the slow pace of winter, spring brings a sense of urgency to make the changes in my life…
Mindfulness meditation is often defined as a state of active, open attention to the present, observing one's thoughts and feelings without judging (Psychology Today). But is that all? If that…
Trauma is a word heard frequently these days. Some say it is overused and debate the true definition, claiming the word should only be used for those who have suffered…
There is a saying: The times are urgent; let us slow down. What does this mean? When we feel pressured to act immediately to make some change in our lives…
On December 21st, we passed through the winter solstice, which marks the shortest day of the year; however, it also signals an increase in the amount of sunlight each day…
We live in a noisy world. With the internet and our cell phones always on, many of us are constantly plugged into voices and events from near and far. We…
Mindful writing, also called expressive writing, is a therapeutic writing process that has many benefits. It has been used in hospitals, homes, prisons, schools, and other settings. Research has shown…
As a meditator and mindfulness meditation teacher, I've learned that practicing mindfulness is not only about paying attention to what is happening here and now. It's also about discernment, about…
Our minds are usually filled with thoughts. And these thoughts can carry us away with all kinds of associations. We're usually planning or fearing the future or dwelling on the…
New York, NY
347-508-2256
julianne@juliannedavidow.com
© Copyright 2025 – Julianne Davidow – Site Design
Your Creative Spirit, LLC