Reflections
Seven Ways to Deal with Uncertainty
Dear Friends, In this strange and trying period, each of us is dealing with our own situation, our own set of circumstances, and our own specific challenges. There are no easy solutions, yet in order to maintain a sense of well-being while walking on our unique unfolding paths, we have
Create from your Inner Light
During this time of great change, patterns have been broken and it’s up to us to create new ones. The truth is, we can’t do all of the things we used to do in the same way we used to do them, and we can’t expect that the outside world
Leave Space for the Unknown
In this period, it’s difficult to make any plans for the future, or even to know what “future” means anymore. Everything has been upended. Plans we made have changed or been cancelled; dreams we held onto have been adjusted; the identities we clung to have shifted. We are not who
Light in the Darkness
Sometimes things seem to stay the same for a long time, and then there comes a sudden change. However, nothing really stays the same from day to day, and in fact there are constant changes taking place every moment in our bodies and in everything around us. It’s just that
Dealing with Fear
In this time of great fear and uncertainty, we all recognize that what is happening now is not limited to any one country, nationality, race, or religion. This is a global event, and is an equalizer. We need to find new ways of being in the world, as one. For
Helping Others
Altruism is defined as “the belief in or practice of disinterested and selfless concern for the well-being of others.” Altruism is also the title of a book written by French scientist turned Tibetan Buddhist monk Matthieu Ricard. The concept of altruism is often mentioned by spiritual teachers of all traditions. Simply
Hero’s Journey
As we begin a new year—and a new decade—I thought it would be a good time to review Joseph Campbell’s mythic tale of the Hero’s Journey. Joseph Campbell studied the great myths of many traditions the world over and found that they all contained common elements. Sometimes when we use the
The Light Within
Whatever religious beliefs, nationality, or cultural affiliations you may have, there is no escaping the Christmas time mood that descends during this season. Depending on your personal situation, you may be either filled with happiness or plunged into despair—or more likely, something in between. It’s a time when family and
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