Sometimes it feels as if things will never change. This often happens when we are in a situation, such as now during the pandemic, in which our limits of endurance…
Some of us tend to think of life as a line. We are born, go through various experiences both positive and negative, and die. That’s the end. But is that…
January 2021 There’s been a shift. Can you feel it? Since a new administration has moved into Washington, a sense of sanity has returned. Plans for dealing with the ongoing…
As we’ve passed the shortest day of the year, we move into a new phase. Many things are about to shift and change, and we can contribute to that change…
Bob Dylan wrote the song “The Times They Are A-Changin” in fall of 1963, a pivotal time in US history. Martin Luther King had just delivered his “I Have a…
It feels like it’s been a long summer. I spent most of it inside or taking long walks. But I also have been meditating, doing yoga, writing, coaching, and preparing…
Dear Friends, In this strange and trying period, each of us is dealing with our own situation, our own set of circumstances, and our own specific challenges. There are no…
During this time of great change, patterns have been broken and it's up to us to create new ones. The truth is, we can’t do all of the things we…
In this period, it’s difficult to make any plans for the future, or even to know what “future” means anymore. Everything has been upended. Plans we made have changed or…
Sometimes things seem to stay the same for a long time, and then there comes a sudden change. However, nothing really stays the same from day to day, and in…
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