Recovery
Trauma is a word heard frequently these days. Some say it is overused and debate the true definition, claiming the word should only be used for those who have suffered…
Julianne Davidow, MA, PCC
Author, Professional Certified Coach, Teacher
Intention
The new year is well underway, and, as always, time moves quickly. Many of us make resolutions each year, which we may have already broken--I'm guilty of that! But each…
Overcoming Obstacles
Plots in fiction often consist of a character wanting something and being continually hindered. Without these obstacles, roadblocks, twists, and turns, there wouldn’t be a story. Our lives unfold in…
Be the Change
As each of us moves along our life path, at some point, we realize that our happiness depends not only on our own success and well-being but on the effect…
Write your troubles, write your dreams
Every day we are confronted by ‘bad news’ stories on our phones, computers, and telephones. And it’s true that there are wars, cruelty, injustice, and violence in many parts of…
Writing your aspirations
Mindfulness, which is essential to our well-being and process of transformation, is about paying attention to our moment to moment experience, with curiosity, and without judgment. But human beings are…
COVID and Self-Compassion
March 2021 We are always in a state of change, moment to moment. But sometimes change happens in a more radical way. COVID has altered all of our lives. Many…
Become Whole
As we’ve passed the shortest day of the year, we move into a new phase. Many things are about to shift and change, and we can contribute to that change…
Sending and Taking
Thanksgiving is here again, the traditional US holiday when families gather to celebrate togetherness and aspire to feel grateful for their blessings. Of course, this year is different. Due to…
Dealing with Fear
In this time of great fear and uncertainty, we all recognize that what is happening now is not limited to any one country, nationality, race, or religion. This is a…