Author, Professional Certified Coach, Teacher
In one way, life is full of limitations; and these days, these limitations have increased. With the ongoing crisis due to COVID, most of us have had to learn to cope…
Bob Dylan wrote the song “The Times They Are A-Changin” in fall of 1963, a pivotal time in US history. Martin Luther King had just delivered his “I Have a…
It feels like it’s been a long summer. I spent most of it inside or taking long walks. But I also have been meditating, doing yoga, writing, coaching, and preparing…
Dear Friends, In this strange and trying period, each of us is dealing with our own situation, our own set of circumstances, and our own specific challenges. There are no…
During this time of great change, patterns have been broken and it's up to us to create new ones. The truth is, we can’t do all of the things we…
In this period, it’s difficult to make any plans for the future, or even to know what “future” means anymore. Everything has been upended. Plans we made have changed or…
Sometimes things seem to stay the same for a long time, and then there comes a sudden change. However, nothing really stays the same from day to day, and in…
In this time of great fear and uncertainty, we all recognize that what is happening now is not limited to any one country, nationality, race, or religion. This is a…
Altruism is defined as “the belief in or practice of disinterested and selfless concern for the well-being of others." Altruism is also the title of a book written by French scientist…
As we begin a new year—and a new decade—I thought it would be a good time to review Joseph Campbell’s mythic tale of the Hero’s Journey. Joseph Campbell studied the great…
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