Author, Professional Certified Coach, Teacher
In one way, life is full of limitations; and these days, these limitations have increased. With the ongoing crisis due to COVID, most of us have had to learn to cope…
It feels like it’s been a long summer. I spent most of it inside or taking long walks. But I also have been meditating, doing yoga, writing, coaching, and preparing…
During this time of great change, patterns have been broken and it's up to us to create new ones. The truth is, we can’t do all of the things we…
September is around the corner, and many of us consider it the beginning of a new phase. This is when school starts again, the weather changes--at least where I live--…
Sometimes we want to accomplish things but can't see beyond self-imposed limitations. "Only this or that is possible, nothing more," you may think. But there are ways to see more…
Spring has just arrived. And no matter what is going on in your life, you can’t help but be affected by this change in the season. We are a part…
Do you ever have thoughts that won’t leave you alone? The more you try to stop thinking about something, the more difficult it becomes to let the thought go. One…
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