Author, Professional Certified Coach, Teacher
Meditation has many benefits, such as reducing stress, calming the mind, enhancing focus, accessing deeper sources of wisdom and ultimately, perhaps, arriving at a state of omniscience. But meditation can…
Do you ever have thoughts that won’t leave you alone? The more you try to stop thinking about something, the more difficult it becomes to let the thought go. One…
We live in a culture in which change is thought to come mostly from the outside. If only my career, relationship, lack of relationship, home, children, money situation were different,…
It seems life is full of problems. We go from solving one to worrying about the next. We’re all familiar with this situation, and it seems normal in this day…
We live in a culture where people want results fast. As a product of my culture, I want this too, and yet my life experience has shown me that few…
Sometimes when we get to a certain point in our lives we find ourselves at what seems to be an impasse. Maybe we are in a career path that doesn’t…
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