Light
As the days get shorter and the weather gets colder, at least here in the northeast, it’s natural to turn inward. It can be a challenging time, even with—or perhaps…
Julianne Davidow, MA, PCC
Author, Professional Certified Coach, Teacher
Clearing
It seems life is full of problems. We go from solving one to worrying about the next. We’re all familiar with this situation, and it seems normal in this day…
Bringing pain to the path
Those of you who read this newsletter know that I am a spiritual practitioner. Being a spiritual practitioner can take many forms and each of you surely follows your own…
Trust
It's spring in many parts of the world, and, as we are all a part of nature, we feel a sense of awakening, of energy, and perhaps of anxiety at…
Intuition and Mindfulness
Do you ever feel confronted with various options when you need to make decisions? Life is filled with decision making of one kind or another. There are the small decisions:…
Spontaneous Gratitude
We have a yearly holiday in this country, Thanksgiving, in which we are to give thanks for our blessings. It’s a nice tradition, and one in which people of all…
Back to the body, back to the breath
Teachers always say to get into the habit of practicing mindfulness when your life is relatively peaceful. This will help you when things get challenging—as they do and will for…
You are more than you think you are
During this time when the days grow shorter and the world is in a state of great change, it’s more important than ever to train ourselves to focus on what…
Body and Mind
Our bodies and minds are part of the same system, and what affects one, affects the other. Two Stanford University researchers named Marilyn Oppezzo and Daniel Schwartz conducted experiments on…
Healthy Body, Healthy Mind
Today, more children and adults in the U.S. are being diagnosed with ADD/ADHD than ever before—and more prescription drugs are being issued all the time as well. While it’s true…
