Mindfulness meditation is often defined as a state of active, open attention to the present, observing one's thoughts and feelings without judging (Psychology Today). But is that all? If that…
There is a saying: The times are urgent; let us slow down. What does this mean? When we feel pressured to act immediately to make some change in our lives…
"Practicing an art, no matter how well or badly, is a way to make your soul grow..."—Kurt Vonnegut There is little in life that doesn't require creativity. Even if we…
As each of us moves along our life path, at some point, we realize that our happiness depends not only on our own success and well-being but on the effect…
Mindfulness, which is essential to our well-being and process of transformation, is about paying attention to our moment to moment experience, with curiosity, and without judgment. But human beings are…
Sometimes it feels as if things will never change. This often happens when we are in a situation, such as now during the pandemic, in which our limits of endurance…
It feels like it’s been a long summer. I spent most of it inside or taking long walks. But I also have been meditating, doing yoga, writing, coaching, and preparing…
Dear Friends, In this strange and trying period, each of us is dealing with our own situation, our own set of circumstances, and our own specific challenges. There are no…
September is around the corner, and many of us consider it the beginning of a new phase. This is when school starts again, the weather changes--at least where I live--…
Do you have a lot of things you’d like to accomplish? I do. And the number is not diminishing the older I get. In fact, I find that no matter…
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