Write to Heal
Do you ever have thoughts that won’t leave you alone? The more you try to stop thinking about something, the more difficult it becomes to let the thought go. One…
Julianne Davidow, MA, PCC
Author, Professional Certified Coach, Teacher
Clearing
It seems life is full of problems. We go from solving one to worrying about the next. We’re all familiar with this situation, and it seems normal in this day…
Trust
It's spring in many parts of the world, and, as we are all a part of nature, we feel a sense of awakening, of energy, and perhaps of anxiety at…
Intuition and Mindfulness
Do you ever feel confronted with various options when you need to make decisions? Life is filled with decision making of one kind or another. There are the small decisions:…
Turn on the light
Sometimes when we get to a certain point in our lives we find ourselves at what seems to be an impasse. Maybe we are in a career path that doesn’t…
If only…
Do you even think “If only I had done this differently in the past, then I’d be in a different (easier, better, less challenging) situation now”? Not necessarily true. Eckhart…
Anxiety and Overcoming It
Sometimes you move through life, and things feel as if they are remaining much the same. You get up, deal with whatever is going on that day, and, although you…
The Awareness of Now
Do you ever feel weighed down by your past? Do you look back with sadness or regret at what you did or didn’t do, or with anger at people you’ve…
Neurons that fire together wire together
There's a saying: Neurons that fire together wire together. Neurons are brain cells, and when we fixate on a thought or emotion, the neurons “fire” or set off a reaction…
Gratitude
There’s been a lot said and written on the subject of gratitude, how gratitude makes us happier, and actually brings more good to us. There are many ways to express…