Author, Professional Certified Coach, Teacher
Meditation has many benefits, such as reducing stress, calming the mind, enhancing focus, accessing deeper sources of wisdom and ultimately, perhaps, arriving at a state of omniscience. But meditation can…
Do you ever have thoughts that won’t leave you alone? The more you try to stop thinking about something, the more difficult it becomes to let the thought go. One…
We live in a culture where people want results fast. As a product of my culture, I want this too, and yet my life experience has shown me that few…
Those of you who read this newsletter know that I am a spiritual practitioner. Being a spiritual practitioner can take many forms and each of you surely follows your own…
For many of us, as the year draws to a close, this is a time for reflection. If you are like me, you may be looking back at the past…
Do you ever wish you could do something, but it seems impossible? Or improbable. It may not fit in with the image you have of yourself, and your relationship to…
To every thing there is a season, and a time to every purpose under the heaven. Most of us know this quote from the Bible, which is found in the…
It's spring and flowers are beginning to bloom. Yet many may be feeling anxious looking at the world around us, where there are conflicts in many places. Still, you want…
Remember the movie “Field of Dreams”? In that film, Kevin Costner hears a voice telling him, “If you build it, they will come.” He builds a baseball diamond and, well,…
During this time when the days grow shorter and the world is in a state of great change, it’s more important than ever to train ourselves to focus on what…
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